Wednesday, August 31, 2011

Overweight & Getting Healthy

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Decided to share my latest video on my blog also since it is something that I want everyone to hear about. This video was made primarily for those wanting to lose a vast amount of weight, not just those last 10 or 15 lbs... Enjoy and don't forget to sub my YT channel! Let me know what you think:)

Monday, August 29, 2011

Sun's a Shinin' & Breeze a Blowin'

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Wow, school has started and Summer is pretty much going bye-bye... at least in the sense of Summer break, but in the case of weather, it is still so nice & hot, just the way I likee it:)
My Sunshine started Kindergarten on Thursday and thankfully I'm able to walk him to school every morning since it's only 1/2 a mile away and it's been such a wonderful mommy-sunshine time. Here's a picture of my big boy in his awesome Angry Birds shirt that he picked out for his 1st day:)

Also hubby got home after being away at Annual Training for 3 LONG weeks! Gosh, it felt like months. It didn't help that I was in a new town so I didn't know anyone and because of Summer break the only places as I went were home, gym, grocery store, home, gym, library, home, gym, home.... bla, blah, boring... lol. 
So I was SUPER excited when hubby (my bff) finally got home. Love this man so much!
I have been maintaining my weight at 163 (not on purpose). I actually went as high as 168 lbs last week because I was gaining so much muscle from the new weight training routine that I've been doing. I didn't mind it because I was losing inches everywhere! I lost a total of 2" everywhere in the 3 wks hubby was gone: hips, waist, chest, and legs. 

I feel great and yesterday I went to Forever 21 and bought 3 skirts, all in Medium's (the Large were way too big). Also, got me a cute grey shirt in Small. Whoa. Felt amazing that everything fit so great! It's nice when things fit to big, instead of too tight. It's nice to tell the lady in the dressing room, "can you please get me this dress in a different size? It's too big." =D

So guys, that is my sum up for the last few weeks. Oh, ran today w/the hubby after we dropped off sunshine at school: 1/2 mile WU walk, 7 mile run, 1/2 mile CD walk home:) It was so beautiful out, the sun's rays were shining and the breeze was a'blowin'. Love this morning weather! Anyway's don't forget to check out the new videos I've been posting on my YT Channel. 
Stay Motivated! You. Are. Strong.

Sunday, August 21, 2011

Can You/Do You Balance?

Hi guys. Today I want to talk about having balance in our lives. As someone who is trying to get in the best shape of her life, I understand that sometimes it is hard to balance everything in our lives. It's hard to make time for my son, my husband, my chores, my school work, my house work, my job, etc... and still make time to workout. But just as we make time to workout we must make time for spirituality. There are many things that we can take to the extremes, eating, sleeping, exercise, and even, yes, spirituality. 
You can sometimes put too much time in those aspects of our life and neglect the other. I know many friends who put so much time and effort into their walk with God that they actually neglect time with their family because they believe that what God has them doing is "what God wants" them to do, but then they leave their families lonely and neglected. They spend more time doing things with people in the church than with their own family. The Bible tells us that we must take care of our families and teach them before we can teach others. We must show them love before we can show others love.

"for if someone does not know how to manage his own household, how will he care for God's church?" 1 Tim 3:5

Also, we cannot forego physical exercise because we are too spiritual for it. First Timothy 4:8 says that "physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come." This bible verse lets us know that there is value in exercise, for our bodies are the temple of God and should be kept in the best state possible, but it also lets us know that godliness is of greater value. 
Yes, take care of yourself physically. Yes, do what is best to be healthy and fit, but do not allow your physical appearance to be the ultimate goal in life, do not allow yourself to be vain and thus, look only at the outward appearance. There are many beautiful people who are ugly and empty inside. The goal of exercising and eating healthy eating, should be to improve our physical health, but ultimately we should also make the same amount of time, if not more, to spend time w/God. 

But the Lord said to Samuel, “Do not look on his appearance or on the height of his stature, because I have rejected him. For the Lord sees not as man sees: man looks on the outward appearance, but the Lord looks on the heart.” -1 Samuel 16:7 (ESV)

So as you go about your day, take time not only to enjoy your family and to workout, but also to spend quiet time with God and with His Word. Talk to Him as you would a friend, tell him your inner most thoughts, and rely on him when you need him. Let us not forget the reason why we are here: to praise God, to love God, and to impact others & bring them to Christ through our lives and through what we do.

Charm is deceitful, and beauty is vain, 
but a woman {man} who fears the Lord is to be praised."
-Proverbs 31:30

God is the reason that I am healthy, He is also the reason for my strength and motivation every single day of my life. He blesses me with an abundance of peace when I am surrounded by stressful situations, and on days where sorrow and tears surround me, he fills me with his peace and makes me feel safe & secure. He is the reason for my joy.

Who will you impact today with the love of God flowing through you?
Have you made time for God? 
or
Have you put him on the back burner?

Saturday, August 20, 2011

Here is my Shoulders, Triceps, Biceps workout. I was asked at the gym twice today if I followed some kind of program or if I just did what I felt like doing... um, do people actually do that? I guess. But "yup! I follow a program." Then to my surprise, they just said, "ok" and walked off. So um... Why'd you ask? 
Anyways, here is my workout for the day. BTW: I just want to say that I have not lost a single pound this month. I actually gained 2 pounds, but I've lost inches, especially around my buttocks & my hips, and on my back. I can see a lot more muscles on my back. Oh, and my videos that I just posted on my YT channel the past few days are soo not reflecting that. WTH? I guess the camera does add 10 lbs. Anyways, I will add my Chest & Back @The Gym Workout PART 1 @the bottom of this blog post. The 2nd Part will be up at midnight:) Then another Glamourature & at home workout in the next few days. Let me know what other ones you want!
One more thing: Rhianna over @Lil Nelson Fam (remember the nice sweet things she said about me & my lil' ol' blog on this post?) Well she lost a WHOPPIN' 50 POUNDS! Here is her before & after photo!
Wow! Amazeballs! I am so happy to have been able to motivate her with my blog and my journey! Now she can do the same for many other gals out there! Go check out her blog & Follow if you'd like:) 
On to today's workout! G'night guys! My bed awaits!

Shoulders, biceps, triceps
Tuesday, August 6, 2011
(---) = Rest 30-90 sec then repeat the superset a TOTAL of 3x's.

Overhead dumbbell press (8,12,15)
R: 35/35x6>30x6/25

Bicep curls 8/12/15
25/20/20

Triceps overhead extension (10/15/20)
R: 100/90/80
--
Seated bent over lateral raise (8/12/15)
R: 40/30/30

Hammer curls 8/12/15
25/25/20

Tricep kickback 10/12/15
15/15/12
--
Lateral raise (10/12/15)
R: 20/20/15

Triceps cable 7pull with rope 12/15/20
R: 80/70/60

21s:
45/
55/ did 7,5,5
45
--
Front lateral raise 8/15/20
20/15/15

Concentrated bicep curl 6,15,20
20/20/15

Triceps overhead db (10/15/20)
R: 45/45/35
--
Shoulder lifts 20 reps
R: 45/45/45 (45 plates on each hand)

Triceps dip bench 45 lbs plate
R: 15/15/20

Cable bicep curl 8/12/15/
80/70/60
--
Total time 1 hr 10 min
To see it in a bigger screen go to my YT Channel:

Thursday, August 18, 2011

Get Off The Floor/Couch Full Body Workout!

This video is up & ready for you to hit PLAY & workout with me! Check it out on my YouTube Channel:)
First 4 exercises:EACH 1 MINUTE LONG
Jumping Jacks or Jumps on Trampoline
Lunges w/chair (Alternating every 10)
Abs w/broomstick
Suitcase Throw
REST 30-90 SEC

Next 3 exercises: 30 each
Jump Skips (Each counts as 1)
High Knees (Every other knee counts as 1)
Straight Leg Kicks (Each counts as 1)

REST 30-90 SECONDS.

THEN REPEAT THE WHOLE FIRST & 2ND CIRCUIT FOR A TOTAL OF 3X'S. Should take around 30-40 minutes!
P.S. I have to thank Rhianna over at Lil' Nelson Fam for her amazing words and give her awesome props for the courage she had to change her life for the better. She lost 50 pounds! I can't take credit for her motivation & for her strength, but I'm glad that I was able to inspire and motivate her when she needed it. I hope that all of you reach a point in your lives where you completely & utterly love yourself, inside & out... flaws & all:) I hope that my blog & my journey to get in the best shape of my life motivates you also.
Here is part of her BLOG POST. Don't forget to check out her blog & to support by following!

Wednesday, August 17, 2011

Wednesday Workin' the Legs & the Booty!

Here is my workout! Intense baby! I was dripping sweat! 

Legs 8/17/11
(---) Break time 30 sec - 2 minutes then repeat each circuit a total of 3x's. 
1. Leg press (8/12/15) wu20 0bs
230/230/220

Calves on machine 15/15/20
230/230/220

3. Narrow smith machine squat (8,6,15)
R: 140/160/130
-----

Stiff leg deadlifts 8/10/15
135/135/115

DB step ups 8el/10el/15el
35/25/20
---
One leg squat
10e/10e/10e
---
Smith machine sumo squat (8,10,12)
R: 140/130/110

8. Side lunges 20e
0lbs/0/0
---
5. Leg extension (10,15,20)
R: 90/80/70

Smith machine Lunge 10,12,15,
110/100/90

---
6. Leg curl (6,10,20)
R: 90/60x5>50x5/40

7. Standing calf raise (20)
R: 90/90/100x12>90x8
L: 135/225/285x15/250x5
----
10. Crab to Back kicks 3x15e ,side

Plyo squats 15

Tuesday, August 16, 2011

Shoulders, Triceps, Biceps Week 5 Day 2

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Hi guys, here is my workout for today! 3 part supersets, then Rest 1-2 minutes in between.  Guys who are looking for bulking up, then lift heavier and rest 3 min in between the supersets. Walk around, stretch, drink water! I had some creatine in my gatorade: half creatine/water & half gatorade. I rested every time I put (---).
Enjoy the workout! Stay Motivated. Remember:
You. Are. Strong.
=D
Shoulders, biceps, triceps
Tuesday, August 16, 2011



Overhead dumbbell press (8,12,15)
R: 35/30/25

Bicep curls 15/6/
20/35/15

Triceps overhead extension (12/10/6)
R: 70/100/70x4>55x6
--
Seated bent over lateral raise (8/12/15)
R: 40/35/30

Hammer curls 8/12/15
30/25/20

Tricep kickback 12
15/15/15
--
Lateral raise (8/12/15)
R: 25/20/15

21s
45/45/45


Triceps cable 7pull with rope 6,15/20
R: 70/100/70
--
Upright Dumbbell Row 12/10/15

25/35/25

Concentrated bicep curl 6,10,15
25/20/15

Triceps overhead db (15/12/10)
R: 35/40/50
--
Shoulder Raises w/plates (20)
L: 45/45/45

Cable bicep curl 10/12/15/
85/80x9>75x3/75



Triceps dip bench leg up every 10
R: 30reg/20LU/20LU



Total Time: 1 hour 20 minutes
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Chest & Back Week 5 day 1

Hi guys, so here is my workout for yesterday with the weight that I used. I did #1 on chest, then without resting went straight to #1 on back. Then I rested 30-90 sec and wrote down my weight/reps. Then went to #2 on chest, no rest, #2 on back. Rested 30-90 sec... and so on. I am seeing tons of results and loving the intensity of the supersets!
I hope you guys stay super motivated and remember that you are amazing, and you can do whatever you put your mind to! Don't let anyone tell you differently. You. Are. Beautiful. You. Are. Strong! BTW, I added a video at the end from my YTchannel, hope you like it. 

Chest & back
Week 5 day 1

CHEST:​

1. DECLINE PRESS​​​​​​ 8/10
R:115/4x135>6x115/125

2. FLATBENCH DB Press (10/12/15)
R: 40/35/30

3. INC HAMMER PRESS​​​​​ 10/12/15
R:110/110/100

4. Cable row chest (12.12,20)
R: 55/50/40

5.dumbbell pullover on bench (15)
35/35/35

6. Decline Pushups
30LU/24LU>2rdec/20 LU>5rdec

BACK:

1. T-BAR ROW​​​​​​ (6,12,20)
R:90x6>100x4/90/70

2. LAWNMOWERS (10,12,15)
R: 45/50/40

3.Lats pull down 8,6,15
R: 120/140/110

4.Cable row 10/12/15
R:140/130/120

"5. PULLUPS assisted chair 100/110/140
R: 12/10/15

6. Straight arm pulldown 8/10/15
130/140x6>130x4/120

3 sets abs by lay/hanging/bench
35 lbs
15/10/15 straight leg
15/15/15 bent leg
15/15/20 bent side side

35 lbs s2s
10/20/20

Total time 2 hrs

Don't you just love this pic of me with my lovey-dovey-hubby of mine! I just love this pic!
Anyways, if you want, Friend Me on Facebook!

Sunday, August 14, 2011

12 or 20 minute FAT BLAST Workout!

Go check out the video on my YT channel & Subscribe! 
Feel free to keep track of how many you do during your rest time so that you can try to beat your own score next time! 
  1. 1 minute: Jumping Jacks
    • Rest 30-90 Seconds. Hydrate!
  2. 1 minute: Frog Jumps
    • Rest 30-90 Seconds. Hydrate!
  3. 1 minute: Front Lunges
    • Rest 30-90 Seconds. Hydrate!
  4. 1 minute of Alternating Reverse Lung & Kick
    • Rest 30-90 Seconds. Hydrate!
  5. 1 minute of Pushups
    • Rest 30-90 Seconds. Hydrate!
  6. 1 minute Side Lunges (alternate every 10)
    • Rest 30-90 Seconds. Hydrate!
Now you can either finish here if it's an Active Rest Day or you are a Beginner, or if you want a tougher workout and/or want to lose weight quicker repeat the circuit again! :)
Enjoy! Let me know if you want more workout videos like this one! Please Share w/friends!

Saturday, August 13, 2011

Shoulders, Triceps, Biceps At Home Workout + Video



Start by Warming up for at least 5 minutes! You can feel free to run a mile if you want.
  1. Front Overhead Dumbbell Raise 12-15 for leanness, 6-8 to bulk up w/heavier weight.
  2. Overhead Triceps w/ball/weight 12-15 for leanness, 6-8 to bulk up w/heavier weight.
  • Rest 30-90 seconds. Hydrate!
  1. Lateral Raise 12-15 for leanness, 6-8 to bulk up w/heavier weight.
  2. Triceps Dip 15-20 repetitions
  • Rest 30-90 sec. Hydrate!
  1. Bent Over Lateral Raise 12-15 for leanness, 6-8 to bulk up w/heavier weight.
  2. Triceps Kickback 12-15 for leanness, 6-8 to bulk up w/heavier weight.
  • Rest 30-90 sec. Hydrate!
  1. Overhead Dumbbell Press. 12-15 for leanness, 6-8 to bulk up w/heavier weight.
  2. Bicep Curls. 12-15 for leanness, 6-8 to bulk up w/heavier weight.
  • Rest 30-90 sec. Hydrate!
  1. Diamond Shoulder Workout. 2-15 for leanness, 6-8 to bulk up w/heavier weight.
  2. Hammer Curls. 2-15 for leanness, 6-8 to bulk up w/heavier weight.
  • Rest 30-90 sec. Hydrate!
Hope you enjoy the workout! Let me know what you think! I usually do this workout on Tuesday's and Saturday's. I also include another hour of machine exercises. 

Friday & Saturday's Workout


Here is my Friday & Saturday workout from the gym and the weights/reps that I did:)
I felt strong yesterday, but today, I was tired and sore from the week's workout. 
Stay Motivated friends! Work Hard!
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On Aug 12, 2011

Chest, Abs, & back
Week 4 day 5

CHEST:​

"1. DECLINE PRESS​​​​​​ 10,10,15
R:135x3>115x10/115x8>105x7

"2. FLATBENCH DB Press (8/12/15)
R: 35/35/30

"3. INC HAMMER PRESS​​​​​ 10/6/15
R:90/110x9>90x1/90

"4. Cable row chest (12.12,20)
R: 50/50/35

"5.dumbbell pullover on bench (15)
35/35/35

"6. Decline Pushups
30/20Lu/15lu>5lu

BACK:

"1. T-BAR ROW​​​​​​ (6,12,20)
R:80/70/70

"2. LAWNMOWERS (10,15,20)
R: 45/40/35

"3.Lats pull down 6,15,20
R: 120/110/100x15>110x5

"4.Cable row 6/6/15
R:110 x10/140/110

"5. PULLUPS assisted chair
R: 12/15/15

3 sets abs by lay/hanging/bench
25 lbs
15/10/10 30secR
10/10/10 40 secR
15/15/15 45secR

Total time 1:30

Shoulders, biceps, triceps
Saturday, August 13, 2011

Shoulders:

2. Front overhead dumbbell raise (12
R: 20/20/20
L: 40/40/40

3. Overhead dumbbell press (15,12,12)
R: 20/25/25

4. Seated bent over lateral raise (8/12/15)
R: 35/30/30

5. Lateral raise (12/8/15)
R: 20/25/20

Triceps:
1. Cable press down (12/10/8)
R: 100/130/150x4>140x2

2. Triceps overhead extension (15)
R: 40/40/45

Triceps cable 7pull with rope 6,12,15
R: 55/50x8>45x4/40

Triceps overhead db (15)
R: 35/35/35

3. Triceps dip bench leg up
R: 20/20/20

Biceps:

Bicep curls 12
20/20/15

Hammer curls 8/12/15
30/25/15

21s
45/45/45

Concentrated bicep curl 6,10,15
25/20/15

Cable bicep curl 12/15/20
50/60x12>55x3/50x15>45x5

Total time 1 1/2 hrs


"Don't rely on someone else for your happiness and self worth. Only you can be responsible for that. If you can't love and respect yourself-no one else will be able to make that happen. Accept who you are, completely; the good and the bad, and make changes as you see fit-not because someone else wants you to be different."
‎"Sometimes, people are unable to persevere because they have limited expectations for themselves or accept the constraints placed on them by others. I've learned firsthand that anyone can surpass these perceived boundaries and amaze themselves, if they're prepared to project, prepare and persevere. - Susan Ershler in FitnessRx for Women Magazine